What is Shiatsu?
Shiatsu is a form of clothed bodywork, which aims to promote the free flow of energy within the body by encouraging balance and healing on a physical and emotional level, enhancing general wellbeing.Shiatsu is a Japanese word meaning 'finger pressure'. In practice, it combines various techniques, such as stretching, rocking and holding, with pressure (which may be applied using thumbs, fingers, palms, forearms, elbows, feet and knees). As a complete system of healing through touch, it draws extensively on key aspects of Traditional Oriental Medicine and many of the techniques are applied to the same energy channels and points used in acupuncture.
Why Shiatsu?
Shiatsu can relieve a variety of symptoms and for example may help:- Induce deep relaxation
- Boost the immune system
- Increase energy levels and stamina
- Relieve anxiety, tension and disturbed sleep
- Ease general muscular aches and pains
- Ease neck, shoulder and back pain
- Relieve digestive disorders
What happens during a treatment?
Shiatsu is carried out fully clothed on a futon at floor level. During the initial treatment there will be a discussion about your health, specific problems, lifestyle, nutrition etc.How long does it last?
Initial treatment will take up to 90 minutes. Subsequent treatments are between 45 and 60 minutes.What does it feel like?
Shiatsu can be physically dynamic or extremely gentle, depending on individual requirements. The pressure applied is usually pleasurable and comforting. Sometimes it is necessary to work more deeply and that can be uncomfortable but it is only a very small part of the treatment.
|
|
What should I wear?
You remain fully clothed. Please wear loose fitting clothing, preferably with long sleeves. Avoid wearing a skirt or jeans, and wear, or bring a clean pair of socks. Leave some time between eating and having a Shiatsu treatment.Are there any times when Shiatsu should be avoided?
Shiatsu is a very safe therapy, but it should be avoided if you:- Have an infectious disease
- Are suffering from any acute, feverish illness
- Have internal bleeding or blood clots
- Have had a major operation during the last 3 months
Back to top
