Individual, Couple and Family Therapy

Systemic Psychotherapy focuses on relationships.  These may include any of our personal relationships such as with our partner or child, or the relationships between our thinking, behaviour, emotions or beliefs.  If you are experiencing conflict or stress with any of these relationships Systemic Psychotherapy can help you to understand the sources of your discomfort and find ways of improving the quality of your life.

Systemic Psychotherapy can help couples to re-connect, and to understand each other in a new way.  Couples can use the space to work out how to stay together or how to live happily and separately.

Systemic Psychotherapy can bring families together in a safe and supportive environment to explore their relationships and to focus on strengths and solutions.

Systemic Psychotherapy can provide a safe and non judgemental space for individuals to explore feelings, experiences and relationships.  This may be during a crisis, or as a way of getting to know themselves better.

Systemic Psychotherapy can help with a wide range of difficulties including family transitions (such as birth of new baby, divorce, school moves, separation, death and bereavement), work/family balance, trauma, addictions, anxiety, depression and the effects of violence and sexual abuse.